BENEFITS OF CONSUMING PALM HEART

Palm heart, that food that melts in your mouth, besides being delicious, is highly nutritious. That is why the French adore it, they are the number 1 consumers worldwide of this product.

Besides being obviously exquisite, it has lots of nutritional benefits worth knowing and highlighting.

Looking for Weight Loss?
Palm heart is easily digestible and low fat; it also stands out for being low in calories, which is excellent to include in your diet if you want to lose weight.

Among the nutritional properties of palm heart:

  •    Vitamin B6 helps maintaining the nervous system.
  •     Copper, essential for the bones, tendons, connective tissue and vascular system. It helps them develop and to be in perfect condition.
  •     Zinc, accelerates wound healing and helps protein digestion.
  •     Phosphorous helps maintain the brain activity.
  •     Vitamin C, important in maintaining the body's defenses.
  •     Riboflavin, involved in the production of red blood cells.
  •     Iron. Iron deficiency in the body can lead to: physical weakness, pale skin, constant fatigue, among others. It is noteworthy that the iron from plant foods is absorbed much better if accompanied by iron of animal origin.
  •     Fiber, palm heart is a source of soluble fiber, which is important because it balances cholesterol levels and blood glucose. It helps prevent colon cancer and also helps regulate bowel movements.

 


NEWS 2

 Fiber, Palm heart is a source of soluble fiber, which is important because it balances cholesterol levels and blood glucose, it helps prevent colon cancer and also helps regulate bowel movements.

 


NEWS 3

Iron. Iron deficiency in the body can lead to: physical weakness, pale skin, constant fatigue, among others. It is noteworthy that the iron from plant foods is absorbed much better if accompanied by iron of animal origin.